How to Get Children Moving in the Modern World
There are some alarming statistics about youth obesity and the number of hours children now spend sitting in front of computer games. While most parents remember running outside in the fresh air and playing with friends until the fireflies were trapped in jars, that isn’t the youth experience many children are experiencing today. Unfortunately, it is now more common to find children indoors than running outdoors.
So, how can you help turn this around? Assuming you are a parent, it is within your direct control to change at least how your own children experience the world. This means you can find subtle ways to get your little ones moving and enjoying the world with all their senses right from the belly. It doesn’t have to be a battle, even if your children are already more seasoned and set in their sedentary ways.
Early Childhood Music Programs
Most communities now have musical programs designed just for children younger than six or seven. These programs allow small babies and growing children to make music lập trình trẻ em tphcm with their own voices as well as many other instruments. They are taught the basic concepts of music while being exposed to a wide variety of music genres.
At the finish of these programs, children are often more comfortable dancing and moving their bodies when they hear pleasing tunes. Rather than being stimulated by challenging computer games while sitting in a chair or on the love seat, they are stimulated at each level by the challenge of creating music, mastering different instruments, and putting their own voices to the test.
Some early youth music programs also come with at-home studies that can be used to keep children moving at home. Parents can also carry the lessons over into the home by exposing children to different types of music or purchasing instruments that their young children enjoy playing.
Dance, Gymnastics and Sports
Babies that experience childhood with youth musical programs often proceed to take dance lessons. This is a natural extension of learning to move their bodies and experience the delight of music. It is also a great way for parents to keep children in motion so they are less likely to suffer from obesity and the health conditions that come with it.
On the off chance that you have children who are already more seasoned, you might consider getting them into gymnastics, cheerleading or some type of sport. Even just taking self defense classes can get children in motion without making them feel like they are being exercised because they are overweight. Self defense has other benefits that all children will benefit from besides the exercise involved.